Vegan Overnight Oats
2 Hours 15 Mins
Serves 1
Introduction
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow
In addition, avenanthramides have anti-inflammatory and anti-itching effects.
Ferulic acid is also found in large amounts in oats. This is another antioxidant.
How to make
1. Add chia seeds, cinnamon and oats in a small bowl and combine.
2. Add milk and vanilla extract to dry ingredients and mix well. Leave covered in a fridge overnight or for at least 2 hours.
3. In a small bowl. mash the banana until almost smooth and add to the overnight mixture. Top with blueberries (optional) and eat straight away.
Ingredients
1 Large ripe banana
2 tablespoons chia seeds
1/4 teaspoon cinnamon
1/2 cup rolled oats
3/4 cup of your favourite plant based milk
1/4 teaspoon vanilla extract
Handful of blueberries (optioal)