Anna ZozuliaAug 12, 20202 min readYOUR GUIDE TO VITAMINS Vitamins made simple.A great video explaining why your body needs vitamins!Vitamins Cheat SheetLet's list all the vitamins in alphabetic order and see what your body uses them for.Vitamin AVitamin A is used for healthy vision, skin, bones, teeth and reproduction. Food Sources- liver, eggs, fish, milk, carrots, sweet potato, pumpkin and spinach.Vitamin B1 (Thiamin)B1 helps convert food into energy and it is vital for normal nerve function. Food Sources- pork, soy, watermelon, tomato and spinach Vitamin B2 (Riboflavin) Helps convert food into energy and supports healthy skin, hair, blood and brains. Food Sources- dairy, meat, green leafy veggies, enriched wheat and oysters. Vitamin B3 (Niacin)Helps convert food into energy and it is essential for healthy nervous system. Food Sources- beef, chicken, shrimp, avocado, peanuts, tomatoes and spinach. Vitamin B6 (Pyridoxine) Helps make red blood cells and improves sleep, appetite and mood. Food Sources- chicken, tofu, banana, watermelon, fish and legumes. Vitamin B7 (Biotin)Helps convert food to energy and break down glucose. Food Sources- whole grains, eggs, almonds, soybeans and fish. Vitamin B9 (Folate) Vital for new cell creation and DNA synthesis.Food Sources- legumes, spinach, leafy greens, chickpeas, tomato and asparagus. Vitamin B12Breaks down fatty acids and amino acids, helps make red blood cells. Food Sources- dairy, beef, pork, poultry, fish, eggs and fortified products. Vitamin CActs as an antioxidant, helps make new cells and improve immune system. Food Sources- fruit and fruit juice, pepper, broccoli, tomato and spinach. Vitamin DStrengthens and helps form bones and teeth via calcium and phosphorus.Food Sources- egg yolk, fatty fish, liver and sunlight. Vitamin E Acts as an antioxidant, helps stabilise cell membranes. Food Sources- nuts, avocados, tofu, whole grains and seeds.Vitamin KEssential for blood clotting and helping regulate blood calcium.Food Sources- broccoli, brussels sprouts, liver and leafy greens.
Vitamins made simple.A great video explaining why your body needs vitamins!Vitamins Cheat SheetLet's list all the vitamins in alphabetic order and see what your body uses them for.Vitamin AVitamin A is used for healthy vision, skin, bones, teeth and reproduction. Food Sources- liver, eggs, fish, milk, carrots, sweet potato, pumpkin and spinach.Vitamin B1 (Thiamin)B1 helps convert food into energy and it is vital for normal nerve function. Food Sources- pork, soy, watermelon, tomato and spinach Vitamin B2 (Riboflavin) Helps convert food into energy and supports healthy skin, hair, blood and brains. Food Sources- dairy, meat, green leafy veggies, enriched wheat and oysters. Vitamin B3 (Niacin)Helps convert food into energy and it is essential for healthy nervous system. Food Sources- beef, chicken, shrimp, avocado, peanuts, tomatoes and spinach. Vitamin B6 (Pyridoxine) Helps make red blood cells and improves sleep, appetite and mood. Food Sources- chicken, tofu, banana, watermelon, fish and legumes. Vitamin B7 (Biotin)Helps convert food to energy and break down glucose. Food Sources- whole grains, eggs, almonds, soybeans and fish. Vitamin B9 (Folate) Vital for new cell creation and DNA synthesis.Food Sources- legumes, spinach, leafy greens, chickpeas, tomato and asparagus. Vitamin B12Breaks down fatty acids and amino acids, helps make red blood cells. Food Sources- dairy, beef, pork, poultry, fish, eggs and fortified products. Vitamin CActs as an antioxidant, helps make new cells and improve immune system. Food Sources- fruit and fruit juice, pepper, broccoli, tomato and spinach. Vitamin DStrengthens and helps form bones and teeth via calcium and phosphorus.Food Sources- egg yolk, fatty fish, liver and sunlight. Vitamin E Acts as an antioxidant, helps stabilise cell membranes. Food Sources- nuts, avocados, tofu, whole grains and seeds.Vitamin KEssential for blood clotting and helping regulate blood calcium.Food Sources- broccoli, brussels sprouts, liver and leafy greens.
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